Pick your role to see a step-by-step guide for the Kinetiq portal. Each guide covers the everyday workflows for that role.
Your Kinetiq mobile portal keeps your wellness, training, recovery and club paperwork in one place. This guide walks you through every day-to-day action.
Sign in
Open the app and sign in with your club email. If you haven't been invited, ask your coach to send you an invite.
Complete onboarding
The first time you open the app you'll be guided through a short onboarding checklist — set your name, confirm your details, and you're ready.
Issue your Kinetiq ID
Open the Kinetiq ID tab to confirm your identity spine is set up — this is what links your data across the platform.
Open the Wellness card on Home
Each day you'll see a wellness prompt — tap it to start your check-in.
Answer the scales
Rate sleep quality, energy, fatigue, soreness, stress, mood and recovery (1–10). Mark pain if present and add a note if needed.
Submit
Your coach sees an aggregated readiness signal — never your raw notes unless you share them.
TipIf you connect Apple Health or Health Connect (see Connected Apps), your sleep hours and active energy are filled in automatically — you only add the subjective scores.
Open the Availability tab
Mark yourself Available, Limited/Modified, or Unavailable for training and matches.
Add detail
Use the note field to explain a limitation (e.g. "managing tight hamstring"). Your coach uses this for squad selection.
Open Training
Tap a scheduled session to see the plan, location and time.
Log your workout
Open an assigned gym workout, enter your actual reps/load/velocity per set, and tap complete when done.
Session RPE
After a session you may be prompted to rate the overall effort (1–10) — this feeds your workload management.
Tasks tab
Any to-dos your club assigns appear here (wellness, recovery, document sign, screening). Tap a task to action it directly.
Forms tab
Open an assigned form, fill the fields, and sign where required. Guardians sign consent forms via their own secure link.
View club documents
Policies, travel and medical documents shared with you appear in the Documents tab.
Acknowledge
Some documents require you to confirm you've read them — tap Acknowledge when you have.
Open Messages
Chat directly with your coaching and support staff per your club's messaging policy.
Start a conversation
Tap the compose icon and pick a staff member. Medical/performance messaging depends on club settings.
Open Connected Apps
See your linked wearables and health apps.
Sync from device
On the Apple Health or Health Connect card, tap Sync — the Kinetiq mobile app reads your sleep and active energy on-device and mirrors them into your wellness log. This never opens a browser.
Manage sharing
Connecting a provider does not share data with your club — you grant that separately in the Privacy Center.
Control your data
Choose which health categories (sleep, HRV, workload, etc.) each Kinetiq product or your club may see.
Revoke anytime
Withdraw consent for any category — the club's view of that data updates immediately.
Edit your name
Update your display name in the Profile tab.
Theme & language
Toggle dark/light mode and switch language from the header.
Sign out
Use the sign-out icon in the top-right when you're done.